Easy yoga sequence
Your host will design a yoga and mindfulness program based specifically on your experience and your goals. This is a private retreat completely customized to fit your needs. The movement will be the same – leaning forward with the back arched on the inhale, and holding onto the knees while rounding the back on the exhale.Īshtanga Yoga Mama | Prices from $1,800 | Open year-roundįind yourself on a virgin beach in Costa Rica, surrounded by the sounds of the ocean and the tropical jungle all around you as you take some well-deserved rest, practice, and rejuvenation time. Tip: If sitting cross-legged is very uncomfortable for you, or it’s hard to sit up tall, you can sit with your knees bent and your feet about six to eight inches away from your pelvis, hip distance apart. Repeat this a few times and move with your breath while performing this slow movement. On your exhale round your back, holding onto your knees with your arms extended and look down at your navel. As you inhale arch your back, slightly lean forward leading with your heart and gently look up for a slight backbend.
Sit up tall and feel grounded in your sitting bones. Sit cross-legged and rest your hands on your knees. The seated variation of cat and cow is super gentle and will definitely make you feel like your body has much more space in it than before your practice. To get started, here are the top 10 restorative yoga poses (with explanations and pictures) that you need in your life:Ĭat and cow pose is part of most yoga styles and classes as this is a pose that’s moving all spinal vertebrae very gently in all directions. You will definitely feel the calming effects of having a quieter practice and you might find yourself wanting more of this kind of yoga. Of course, there’s no need to give up the blood-pumping exercises that make your body and mind feel good, but trying to incorporate a slowed-down activity never hurt anybody :) Maybe the most beneficial exercise for you is the one that lets you experience the state of ‘not-doing’. This is too much for what our bodies were made for and can account for a lot of the aches, pains, and sickness you may be experiencing in your day-to-day life. Most of us are living a high-intensity life and always juggling a lot of activities. Those are some restorative yoga benefits that we can all enjoy a little more of! In fact, several studies have shown that it can lead to significant reductions in blood pressure, most likely thanks to its ability to calm stress.
Having a restorative practice has proven health benefits as well. …but go ahead and try it you’ll see it’s not as easy as it sounds :) It also challenges the body as you’ll be sitting in a pose for a long time without any movement, which might not sound like a big challenge… It can feel especially challenging for the mind that is always active and wandering to be still and to be ok with not doing anything. This way, you are shown that your body can move comfortably in ways that it doesn’t normally move. If you’re attending a restorative yoga class, your teacher will likely go around the class to adjust postures and help students go deeper into the pose. Restorative yoga poses include very gentle twists, seated forward folds, and gently supported backbends. All poses are held for 5-10 minutes and all you do while holding the pose is breathe deeply and relax. These poses are often supported by props that allow you to completely relax into the given stretch. A restorative yoga sequence is made up of usually only about five or six poses.